"Chicken" Parm with Asparagus

Chef's Pick

"Chicken" Parm with Asparagus

  • 20 min.

  • 300 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Nutrition

Servings: 2

Amount per serving

300

Calories

19g

Fat

23g

Carbs

6g

Fiber

14g

Protein

4g

Sugars

Calories per serving

300

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

450mg

20%

Total Carbohydrates

23g

9%

Dietary Fiber

6g

22%

Total Sugars

4g

Included 1g added sugars

2%

Protein

14g

Vitamin D

0%

Calcium

7%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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