"Chicken" Parm with Asparagus & Honey Citrus Salad

Chef's Pick

"Chicken" Parm with Asparagus & Honey Citrus Salad

  • 20 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

480

Calories

32g

Fat

39g

Carbs

9g

Fiber

17g

Protein

14g

Sugars

Calories per serving

480

Total Fat

32g

42

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

640mg

28%

Total Carbohydrates

39g

15%

Dietary Fiber

9g

33%

Total Sugars

14g

Included 9g added sugars

18%

Protein

17g

Vitamin D

0%

Calcium

12%

Iron

30%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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