"Chicken" Parm with Asparagus & Kale Salad

Chef's Pick

"Chicken" Parm with Asparagus & Kale Salad

  • 20 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

600

Calories

38g

Fat

49g

Carbs

10g

Fiber

19g

Protein

15g

Sugars

Calories per serving

600

Total Fat

38g

49

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

750mg

33%

Total Carbohydrates

49g

18%

Dietary Fiber

10g

36%

Total Sugars

15g

Included 6g added sugars

12%

Protein

19g

Vitamin D

0%

Vitamin A

44%

Vitamin C

105%

Calcium

14%

Iron

36%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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