"Chicken" Parm with Asparagus & Potato Bake

Chef's Pick

"Chicken" Parm with Asparagus & Potato Bake

  • 20 min.

  • 410 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Remove potato packaging + place potato bakes on a baking sheet; bake 10-12 min until heated through + internal temp reaches 165°

Nutrition

Servings: 2

Amount per serving

410

Calories

26g

Fat

31g

Carbs

7g

Fiber

20g

Protein

5g

Sugars

Calories per serving

410

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

670mg

30%

Total Carbohydrates

31g

12%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 1g added sugars

2%

Protein

20g

Vitamin D

5%

Calcium

17%

Iron

27%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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