"Chicken" Parm with Asparagus & Russet Potato

Chef's Pick

"Chicken" Parm with Asparagus & Russet Potato

  • 20 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add asparagus, salt/pep + sauté 5 min; reduce heat to med, add 2 tbsp water, cover + steam 2 min until bright green + tender

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Nutrition

Servings: 2

Amount per serving

470

Calories

19g

Fat

61g

Carbs

9g

Fiber

19g

Protein

5g

Sugars

Calories per serving

470

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

460mg

20%

Total Carbohydrates

61g

23%

Dietary Fiber

9g

33%

Total Sugars

5g

Included 1g added sugars

2%

Protein

19g

Vitamin D

0%

Calcium

9%

Iron

35%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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