"Chicken" Parm with Baby Broccoli & Kale Salad

Chef's Pick

"Chicken" Parm with Baby Broccoli & Kale Salad

  • 20 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

610

Calories

38g

Fat

52g

Carbs

9g

Fiber

19g

Protein

13g

Sugars

Calories per serving

610

Total Fat

38g

49

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

790mg

35%

Total Carbohydrates

52g

19%

Dietary Fiber

9g

33%

Total Sugars

13g

Included 6g added sugars

12%

Protein

19g

Vitamin D

0%

Vitamin A

44%

Vitamin C

105%

Calcium

16%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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