Chef's Pick
20 min.
530 cal.
2 serv.
No Heat
Cook time: 20 minutes
Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown
Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
23g
30
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
800mg
35%
67g
25%
Dietary Fiber
8g
29%
Total Sugars
3g
Included 1g added sugars
2%
18g
0%
10%
23%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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