"Chicken" Parm with Baby Broccoli & Southwest Salad

Chef's Pick

"Chicken" Parm with Baby Broccoli & Southwest Salad

  • 20 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high + cook broccoli with salt/pep 3-4 min, then add ½ cup water, cover + steam 3-4 more min

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

580

Calories

38g

Fat

47g

Carbs

11g

Fiber

19g

Protein

8g

Sugars

Calories per serving

580

Total Fat

38g

49

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

770mg

34%

Total Carbohydrates

47g

18%

Dietary Fiber

11g

40%

Total Sugars

8g

Included 3g added sugars

6%

Protein

19g

Vitamin D

0%

Calcium

20%

Iron

32%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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