"Chicken" Parm with Baby Spinach & Honey Citrus Salad

Chef's Pick

"Chicken" Parm with Baby Spinach & Honey Citrus Salad

  • 20 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

490

Calories

32g

Fat

40g

Carbs

9g

Fiber

18g

Protein

11g

Sugars

Calories per serving

490

Total Fat

32g

42

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

760mg

34%

Total Carbohydrates

40g

15%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 9g added sugars

18%

Protein

18g

Vitamin D

0%

Calcium

24%

Iron

38%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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