"Chicken" Parm with Broccoli & Kale Salad

Chef's Pick

"Chicken" Parm with Broccoli & Kale Salad

  • 20 min.

  • 630 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

630

Calories

38g

Fat

52g

Carbs

11g

Fiber

22g

Protein

14g

Sugars

Calories per serving

630

Total Fat

38g

49

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

800mg

35%

Total Carbohydrates

52g

19%

Dietary Fiber

11g

40%

Total Sugars

14g

Included 6g added sugars

12%

Protein

22g

Vitamin D

0%

Vitamin A

44%

Vitamin C

105%

Calcium

19%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.