"Chicken" Parm with Broccoli & Potato Bake

Chef's Pick

"Chicken" Parm with Broccoli & Potato Bake

  • 20 min.

  • 440 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Remove potato packaging + place potato bakes on a baking sheet; bake 10-12 min until heated through + internal temp reaches 165°

Nutrition

Servings: 2

Amount per serving

440

Calories

26g

Fat

34g

Carbs

8g

Fiber

23g

Protein

4g

Sugars

Calories per serving

440

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

720mg

32%

Total Carbohydrates

34g

13%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 1g added sugars

2%

Protein

23g

Vitamin D

5%

Calcium

22%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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