"Chicken" Parm with Broccoli & Russet Potato

Chef's Pick

"Chicken" Parm with Broccoli & Russet Potato

  • 20 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Nutrition

Servings: 2

Amount per serving

500

Calories

19g

Fat

64g

Carbs

10g

Fiber

22g

Protein

4g

Sugars

Calories per serving

500

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

510mg

23%

Total Carbohydrates

64g

24%

Dietary Fiber

10g

36%

Total Sugars

4g

Included 1g added sugars

2%

Protein

22g

Vitamin D

0%

Calcium

14%

Iron

28%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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