"Chicken" Parm with Brussels & Honey Citrus Salad

Chef's Pick

"Chicken" Parm with Brussels & Honey Citrus Salad

  • 20 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

510

Calories

32g

Fat

46g

Carbs

10g

Fiber

18g

Protein

14g

Sugars

Calories per serving

510

Total Fat

32g

42

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

670mg

30%

Total Carbohydrates

46g

17%

Dietary Fiber

10g

36%

Total Sugars

14g

Included 9g added sugars

18%

Protein

18g

Vitamin D

0%

Vitamin A

6%

Vitamin C

120%

Calcium

12%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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