"Chicken" Parm with Cauliflower

Chef's Pick

"Chicken" Parm with Cauliflower

  • 20 min.

  • 310 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Nutrition

Servings: 2

Amount per serving

310

Calories

19g

Fat

25g

Carbs

7g

Fiber

15g

Protein

5g

Sugars

Calories per serving

310

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

490mg

22%

Total Carbohydrates

25g

10%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 1g added sugars

2%

Protein

15g

Vitamin D

0%

Calcium

8%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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