"Chicken" Parm with Cauliflower Florets & Kale Salad

Chef's Pick

"Chicken" Parm with Cauliflower Florets & Kale Salad

  • 20 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

610

Calories

38g

Fat

51g

Carbs

10g

Fiber

20g

Protein

15g

Sugars

Calories per serving

610

Total Fat

38g

49

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

790mg

35%

Total Carbohydrates

51g

19%

Dietary Fiber

10g

36%

Total Sugars

15g

Included 6g added sugars

12%

Protein

20g

Vitamin D

0%

Vitamin A

44%

Vitamin C

105%

Calcium

15%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.