"Chicken" Parm with Cauliflower Florets & Potato Bake

Chef's Pick

"Chicken" Parm with Cauliflower Florets & Potato Bake

  • 20 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Remove potato packaging + place potato bakes on a baking sheet; bake 10-12 min until heated through + internal temp reaches 165°

Nutrition

Servings: 2

Amount per serving

420

Calories

26g

Fat

33g

Carbs

8g

Fiber

21g

Protein

6g

Sugars

Calories per serving

420

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

710mg

31%

Total Carbohydrates

33g

12%

Dietary Fiber

8g

29%

Total Sugars

6g

Included 1g added sugars

2%

Protein

21g

Vitamin D

5%

Calcium

18%

Iron

16%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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