"Chicken" Parm with Cauliflower & Honey Citrus Salad

Chef's Pick

"Chicken" Parm with Cauliflower & Honey Citrus Salad

  • 20 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

490

Calories

32g

Fat

41g

Carbs

9g

Fiber

17g

Protein

15g

Sugars

Calories per serving

490

Total Fat

32g

42

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

680mg

30%

Total Carbohydrates

41g

15%

Dietary Fiber

9g

33%

Total Sugars

15g

Included 9g added sugars

18%

Protein

17g

Vitamin D

0%

Calcium

13%

Iron

19%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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