"Chicken" Parm with Cauliflower & Southwest Salad

Chef's Pick

"Chicken" Parm with Cauliflower & Southwest Salad

  • 20 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

580

Calories

38g

Fat

46g

Carbs

12g

Fiber

20g

Protein

10g

Sugars

Calories per serving

580

Total Fat

38g

49

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

770mg

34%

Total Carbohydrates

46g

17%

Dietary Fiber

12g

43%

Total Sugars

10g

Included 3g added sugars

6%

Protein

20g

Vitamin D

0%

Calcium

18%

Iron

28%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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