Chef's Pick
20 min.
550 cal.
2 serv.
No Heat
Cook time: 20 minutes
Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown
Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
550
20g
26
Saturated Fat
4g
20%
Trans Fat
0g
0mg
0%
620mg
27%
76g
28%
Dietary Fiber
7g
25%
Total Sugars
7g
Included 1g added sugars
2%
21g
0%
11%
25%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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