"Chicken" Parm with Green Beans & Russet Potato

Chef's Pick

"Chicken" Parm with Green Beans & Russet Potato

  • 20 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Nutrition

Servings: 2

Amount per serving

500

Calories

19g

Fat

68g

Carbs

10g

Fiber

20g

Protein

8g

Sugars

Calories per serving

500

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

470mg

21%

Total Carbohydrates

68g

25%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 1g added sugars

2%

Protein

20g

Vitamin D

0%

Calcium

10%

Iron

32%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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