"Chicken" Parm with Roasting Veggies

Chef's Pick

"Chicken" Parm with Roasting Veggies

  • 20 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 5-10 min more

Nutrition

Servings: 2

Amount per serving

420

Calories

19g

Fat

50g

Carbs

8g

Fiber

13g

Protein

12g

Sugars

Calories per serving

420

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

510mg

23%

Total Carbohydrates

50g

19%

Dietary Fiber

8g

29%

Total Sugars

12g

Included 1g added sugars

2%

Protein

13g

Vitamin D

0%

Calcium

8%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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