"Chicken" Parm with Roasting Veggies & Jasmine Rice

Chef's Pick

"Chicken" Parm with Roasting Veggies & Jasmine Rice

  • 20 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Mix roasting veggies with 1 tbsp oil + salt/pep; place on a sheet pan + roast 15 min, then turn veggies over + roast 5-10 min more

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Nutrition

Servings: 2

Amount per serving

690

Calories

22g

Fat

104g

Carbs

8g

Fiber

17g

Protein

12g

Sugars

Calories per serving

690

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

930mg

41%

Total Carbohydrates

104g

38%

Dietary Fiber

8g

29%

Total Sugars

12g

Included 1g added sugars

2%

Protein

17g

Vitamin D

0%

Calcium

9%

Iron

17%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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