"Chicken" Parm with Veggies

Chef's Pick

"Chicken" Parm with Veggies

  • 20 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Nutrition

Servings: 2

Amount per serving

340

Calories

19g

Fat

26g

Carbs

5g

Fiber

13g

Protein

6g

Sugars

Calories per serving

340

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

480mg

21%

Total Carbohydrates

26g

10%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 1g added sugars

2%

Protein

13g

Vitamin D

0%

Calcium

4%

Iron

13%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.