"Chicken" Parm with Veggies & Kale Salad

Chef's Pick

"Chicken" Parm with Veggies & Kale Salad

  • 20 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

640

Calories

38g

Fat

52g

Carbs

8g

Fiber

18g

Protein

16g

Sugars

Calories per serving

640

Total Fat

38g

49

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

780mg

34%

Total Carbohydrates

52g

19%

Dietary Fiber

8g

29%

Total Sugars

16g

Included 6g added sugars

12%

Protein

18g

Vitamin D

0%

Vitamin A

44%

Vitamin C

105%

Calcium

11%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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