"Chicken" Parm with Veggies & Potato Bake

Chef's Pick

"Chicken" Parm with Veggies & Potato Bake

  • 20 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Remove potato packaging + place potato bakes on a baking sheet; bake 10-12 min until heated through + internal temp reaches 165°

Nutrition

Servings: 2

Amount per serving

450

Calories

26g

Fat

34g

Carbs

6g

Fiber

19g

Protein

7g

Sugars

Calories per serving

450

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

700mg

31%

Total Carbohydrates

34g

13%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 1g added sugars

2%

Protein

19g

Vitamin D

5%

Calcium

14%

Iron

15%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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