"Chicken" Parm with Veggies & Quinoa Blend

Chef's Pick

"Chicken" Parm with Veggies & Quinoa Blend

  • 20 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Nutrition

Servings: 2

Amount per serving

550

Calories

23g

Fat

67g

Carbs

7g

Fiber

17g

Protein

7g

Sugars

Calories per serving

550

Total Fat

23g

30

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

790mg

35%

Total Carbohydrates

67g

25%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 1g added sugars

2%

Protein

17g

Vitamin D

0%

Calcium

5%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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