"Chicken" Parm with Veggies & Sweet Potato

Chef's Pick

"Chicken" Parm with Veggies & Sweet Potato

  • 20 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender

Microwave sweet potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Nutrition

Servings: 2

Amount per serving

510

Calories

19g

Fat

66g

Carbs

11g

Fiber

17g

Protein

14g

Sugars

Calories per serving

510

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

590mg

26%

Total Carbohydrates

66g

24%

Dietary Fiber

11g

40%

Total Sugars

14g

Included 1g added sugars

2%

Protein

17g

Vitamin D

0%

Calcium

5%

Iron

14%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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