"Chicken" Parm with Zucchini & Jasmine Rice

Chef's Pick

"Chicken" Parm with Zucchini & Jasmine Rice

  • 20 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Nutrition

Servings: 2

Amount per serving

570

Calories

22g

Fat

75g

Carbs

4g

Fiber

16g

Protein

4g

Sugars

Calories per serving

570

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

870mg

38%

Total Carbohydrates

75g

28%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 1g added sugars

2%

Protein

16g

Vitamin D

0%

Calcium

6%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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