"Chicken" Parm with Zucchini & Russet Potato

Chef's Pick

"Chicken" Parm with Zucchini & Russet Potato

  • 20 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Nutrition

Servings: 2

Amount per serving

470

Calories

19g

Fat

59g

Carbs

7g

Fiber

17g

Protein

5g

Sugars

Calories per serving

470

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

460mg

20%

Total Carbohydrates

59g

22%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 1g added sugars

2%

Protein

17g

Vitamin D

0%

Calcium

7%

Iron

22%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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