"Chicken" Parm with Zucchini & Southwest Salad

Chef's Pick

"Chicken" Parm with Zucchini & Southwest Salad

  • 20 min.

  • 560 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; bake 2 stuffed "chicken" 10-12 min, flipping halfway, until internal temp reaches 165° + golden brown

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Nutrition

Servings: 2

Amount per serving

560

Calories

38g

Fat

42g

Carbs

9g

Fiber

17g

Protein

9g

Sugars

Calories per serving

560

Total Fat

38g

49

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

730mg

32%

Total Carbohydrates

42g

16%

Dietary Fiber

9g

33%

Total Sugars

9g

Included 3g added sugars

6%

Protein

17g

Vitamin D

0%

Calcium

16%

Iron

26%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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