Chef's Pick
11 min.
850 cal.
2 serv.
No Heat
Cook time: 11 minutes
Heat 1 tbsp oil in a skillet over med-high; add the broccoli florets + salt/pep, saute 4-5 min, add 2 tbsp water, cover + steam 3-5 min until tender
Peel back film 2 inches on the chicken parmesan; microwave on high 2-3 min until hot, then let stand 2 min
Plate the chicken parmesan with the broccoli alongside + serve
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
850
32g
42
Saturated Fat
9g
45%
Trans Fat
0g
145mg
49%
1270mg
56%
69g
26%
Dietary Fiber
9g
33%
Total Sugars
16g
Included 0g added sugars
0%
58g
0%
31%
31%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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