Chef's Pick
9 min.
840 cal.
2 serv.
No Heat
Cook time: 9 minutes
Heat 1 tbsp oil in a skillet over med-high; cook the cauliflower florets with salt/pep 4-5 min, add 2 tbsp water, cover + steam 2-3 min until tender
Peel back film 2 inches on the chicken parmesan; microwave on high 2-3 min until hot, then let stand 2 min
Plate the chicken parmesan with the cauliflower alongside + serve
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
840
32g
42
Saturated Fat
9g
45%
Trans Fat
0g
145mg
49%
1260mg
55%
68g
25%
Dietary Fiber
8g
29%
Total Sugars
17g
Included 0g added sugars
0%
55g
0%
26%
26%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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