Chicken Sausage & Spinach Grain Bowl with Onion Hummus

Chef's Pick

Chicken Sausage & Spinach Grain Bowl with Onion Hummus

  • 11 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Slice sausages into ¼-inch rounds, heat 1 tbsp oil in skillet over med-high, + sear rounds 1-2 min per side until browned

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Spread ½ container of hummus between bowls, add grains then top with protein + veggies

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

740

Calories

36g

Fat

67g

Carbs

11g

Fiber

47g

Protein

6g

Sugars

Calories per serving

740

Total Fat

36g

47

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

1960mg

86%

Total Carbohydrates

67g

25%

Dietary Fiber

11g

40%

Total Sugars

6g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

21%

Iron

53%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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