Chicken & Spinach Seven Grain Blend Bowl with Tzatziki

Chef's Pick

Chicken & Spinach Seven Grain Blend Bowl with Tzatziki

  • 13 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

Heat 1 tbsp oil in skillet over med-high; dice chicken into 1-inch pieces, then cook 4-6 min until fully cooked, no pinkness remains

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies then finish with ½ container of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

480

Calories

26g

Fat

41g

Carbs

7g

Fiber

26g

Protein

2g

Sugars

Calories per serving

480

Total Fat

26g

34

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1010mg

44%

Total Carbohydrates

41g

15%

Dietary Fiber

7g

25%

Total Sugars

2g

Included 0g added sugars

0%

Protein

26g

Vitamin D

0%

Calcium

29%

Iron

33%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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