Chef's Pick
12 min.
350 cal.
2 serv.
Mild
Cook time: 12 minutes
Heat lightly oiled skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep/spice packet; remove from pan + set aside
Heat 1 tbsp oil in same skillet over med-high; sauté stir-fry veggies + salt/pep 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender
Add chicken to veggies + mix thoroughly; divide between bowls—enjoy!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
350
18g
24
Saturated Fat
3g
15%
Trans Fat
0g
100mg
34%
180mg
8%
8g
3%
Dietary Fiber
2g
8%
Total Sugars
5g
Included 0g added sugars
0%
33g
0%
0%
8%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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