Chicken Sweet Potato Vindaloo over Herb Rice

Chef's Pick

Chicken Sweet Potato Vindaloo over Herb Rice

  • 20 min.

  • 700 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 20 minutes

Microwave sweet potato in wrapper on high, 4-5 min, flipping halfway through (caution, that's a hot potato!); carefully discard plastic + chop into bite-size pieces

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked; stir in 1 pouch of vindaloo + chopped potato; heat 4-5 min or until potato is tender

In a medium pot, combine 1 3/4 cups of water, rice, seasoning packet + 1 tbsp oil; bring to a boil; cover + reduce heat to low; simmer 20 min; remove from heat, let stand 5 min then fluff with a fork

Divide vindaloo + rice between bowls then dig in!

Nutrition

Servings: 2

Amount per serving

700

Calories

19g

Fat

74g

Carbs

4g

Fiber

47g

Protein

6g

Sugars

Calories per serving

700

Total Fat

19g

25

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1200mg

53%

Total Carbohydrates

74g

27%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 1g added sugars

2%

Protein

47g

Vitamin D

0%

Calcium

3%

Iron

14%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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