Chicken Sweet Potato Vindaloo over  Rice with Beans

Chef's Pick

Chicken Sweet Potato Vindaloo over Rice with Beans

  • 16 min.

  • 650 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 16 minutes

Microwave sweet potato in wrapper on high, 4-5 min, flipping halfway through (caution, that's a hot potato!); carefully discard plastic + chop into bite-size pieces

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked; stir in 1 pouch of vindaloo + chopped potato; heat 4-5 min or until potato is tender

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide vindaloo + rice between bowls then dig in!

Nutrition

Servings: 2

Amount per serving

650

Calories

15g

Fat

70g

Carbs

5g

Fiber

48g

Protein

5g

Sugars

Calories per serving

650

Total Fat

15g

20

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

630mg

28%

Total Carbohydrates

70g

26%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Calcium

6%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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