Chicken Tamale with Poblano Peppers + Mexican Rice

Chef's Pick

Chicken Tamale with Poblano Peppers + Mexican Rice

  • 13 min.

  • 580 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 13 minutes

Wash + dry 2 poblanos, slice in half lengthwise + discard seeds; slice into ½-inch strips; heat 2 tbsp oil in skillet over medium; sauté poblanos with salt/pep 5-7 min until softened + browned; set aside

Heat skillet over med-high + warm 1 package of rice 2-3 min, stirring occasionally; divide between plates

Microwave 2 tamales in package for 90 sec or until warm

Add tamales to the plates, top with peppers + 1-2 tbsp salsa—tasty!

Nutrition

Servings: 2

Amount per serving

580

Calories

22g

Fat

67g

Carbs

4g

Fiber

16g

Protein

7g

Sugars

Calories per serving

580

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

1240mg

54%

Total Carbohydrates

67g

25%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

16g

Vitamin D

0%

Calcium

4%

Iron

6%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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