Chicken Tandoori Grain Salad

Chef's Pick

Chicken Tandoori Grain Salad

  • 7 min.

  • 510 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Enjoy grains room temperature or tear corner of pouch to vent + heat in microwave 90 sec (careful—it'll be hot!)

Heat a skillet over med-high, pour chicken + juice into pan, break up chicken + sear 2 min; flip + heat 2-3 more until browned

Add salad + grains to a large bowl; drizzle on 3-4 tbsp tzatziki + toss to combine

Divide salad between plates + top with chicken—looks delish!

Nutrition

Servings: 2

Amount per serving

510

Calories

24g

Fat

47g

Carbs

7g

Fiber

25g

Protein

3g

Sugars

Calories per serving

510

Total Fat

24g

31

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

600mg

27%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

13%

Iron

18%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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