Chicken Tandoori + Kidney Beans Salad

Chef's Pick

Chicken Tandoori + Kidney Beans Salad

  • 7 min.

  • 440 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 7 minutes

Heat a skillet over med-high; pour chicken + juice into pan, break up chicken, sear 2 min, flip + heat 2-3 more until warmed + browned

Meanwhile, drain + rinse beans then add to a large bowl; wash + dry ½ cucumber then dice into bite-size pieces; wash + halve tomatoes; add veggies to beans

Add chicken to veggies then toss with vinaigrette + salt/pep; divide salad between plates—that was easy!

Nutrition

Servings: 2

Amount per serving

440

Calories

14g

Fat

43g

Carbs

14g

Fiber

34g

Protein

16g

Sugars

Calories per serving

440

Total Fat

14g

18

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

610mg

27%

Total Carbohydrates

43g

16%

Dietary Fiber

14g

50%

Total Sugars

16g

Included 6g added sugars

12%

Protein

34g

Vitamin D

0%

Calcium

7%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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