Chicken Tandoori + Summer Veg Couscous Bowl

Chef's Pick

Chicken Tandoori + Summer Veg Couscous Bowl

  • 12 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Boil large pot of salted water, add ½ bag of couscous + stir; cook 5 min, then drain; add to a large bowl, season with 1 tsp oil + salt/pep; divide to bowls

Meanwhile, heat a skillet over med-high, pour chicken + juice into pan, break up chicken, heat 2 min, flip + cook 2-3 more until warm + browned; divide to bowls

Heat 1 tbsp oil in same skillet over med-high; sauté veggies + salt/pep 4-6 min until tender

Divide veggies to bowls then dollop each with 2 tbsp tzatziki—time to eat!

Nutrition

Servings: 2

Amount per serving

460

Calories

16g

Fat

54g

Carbs

5g

Fiber

27g

Protein

8g

Sugars

Calories per serving

460

Total Fat

16g

21

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

460mg

20%

Total Carbohydrates

54g

20%

Dietary Fiber

5g

18%

Total Sugars

8g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Calcium

7%

Iron

12%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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