Chicken Tandoori with Kale Side Salad

Chef's Pick

Chicken Tandoori with Kale Side Salad

  • 8 min.

  • 560 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min (caution, that's a hot potato!); carefully cut in half, then set aside

Meanwhile heat a skillet over med-high, pour chicken + juice into pan, break up chicken with wooden spoon, heat 2 min, flip + cook 2-3 min more until warmed + browned; add to plates with potatoes

Add salad kit to a large bowl, drizzle with dressing + toss to combine; add all to plates

Nutrition

Servings: 2

Amount per serving

560

Calories

22g

Fat

65g

Carbs

6g

Fiber

25g

Protein

12g

Sugars

Calories per serving

560

Total Fat

22g

29

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

610mg

27%

Total Carbohydrates

65g

24%

Dietary Fiber

6g

22%

Total Sugars

12g

Included 5g added sugars

10%

Protein

25g

Vitamin D

0%

Vitamin A

44%

Vitamin C

105%

Calcium

10%

Iron

24%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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