Chef's Pick
16 min.
710 cal.
2 serv.
No Heat
Cook time: 16 minutes
Preheat oven to 400°
Heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot; add to a small baking dish
Divide ¼ cup of sauce + ¼ cup cheese to the tops of each tender; return pan to oven to cook 7-8 min more until hot + melty
Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min
Divide tenders + broccoli to plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
710
43g
56
Saturated Fat
17g
85%
Trans Fat
0g
65mg
22%
1200mg
53%
49g
18%
Dietary Fiber
6g
22%
Total Sugars
7g
Included 0g added sugars
0%
38g
4%
42%
29%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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