Preheat oven to 400°

Heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot; add to a small baking dish

Divide ¼ cup of sauce + ¼ cup cheese to the tops of each tender; return pan to oven to cook 7-8 min more until hot + melty

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; set aside