"Chicken" Tenders + Roasted Potatoes with Ranch with Zucchini

Chef's Pick

"Chicken" Tenders + Roasted Potatoes with Ranch with Zucchini

  • 30 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°; slice ½ the potatoes in half lengthwise, mix with 1 tbsp oil, salt/pep/fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 25-30 min until tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Divide everything between plates with ranch for dipping—yum!

Nutrition

Servings: 2

Amount per serving

800

Calories

48g

Fat

67g

Carbs

6g

Fiber

25g

Protein

7g

Sugars

Calories per serving

800

Total Fat

48g

62

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

690mg

30%

Total Carbohydrates

67g

25%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

8%

Iron

22%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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