"Chicken" Tenders + Roasted Sweet Potatoes with Ranch

Chef's Pick

"Chicken" Tenders + Roasted Sweet Potatoes with Ranch

  • 30 min.

  • 990 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°; slice ½ the potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep/fave spices (we like garlic powder); roast 25-30 min until tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Divide everything between plates with ranch for dipping—yum!

Nutrition

Servings: 2

Amount per serving

990

Calories

48g

Fat

113g

Carbs

15g

Fiber

28g

Protein

19g

Sugars

Calories per serving

990

Total Fat

48g

62

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

870mg

38%

Total Carbohydrates

113g

42%

Dietary Fiber

15g

54%

Total Sugars

19g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin A

300%

Calcium

18%

Iron

35%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.