Chef's Pick
17 min.
590 cal.
2 serv.
No Heat
Cook time: 17 minutes
Heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot
Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender
Divide tenders + broccoli to 2 plates with sauce for dipping
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
590
34g
44
Saturated Fat
7g
35%
Trans Fat
0g
10mg
4%
590mg
26%
45g
17%
Dietary Fiber
6g
22%
Total Sugars
9g
Included 7g added sugars
15%
26g
0%
11%
25%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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