"Chicken" Tenders with Brussels and Honey Mustard

Chef's Pick

"Chicken" Tenders with Brussels and Honey Mustard

  • 28 min.

  • 870 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 28 minutes

Heat 1 tbsp oil in skillet over med-high; cook tenders 2-3 min per side until crispy + hot

Preheat oven to 400°, mix halved brusselswith 1 tbsp oil + season with salt/pep; place on a sheet pan + roast 17-25 min until golden + tender

Preheat oven to 400°; slice half the potatoes in half lengthwise, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 25-30 min until tender

Add 4 tbsp sauce to main or sides

Nutrition

Servings: 2

Amount per serving

870

Calories

54g

Fat

71g

Carbs

6g

Fiber

24g

Protein

10g

Sugars

Calories per serving

870

Total Fat

54g

70

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

10mg

4%

Sodium

660mg

29%

Total Carbohydrates

71g

26%

Dietary Fiber

6g

22%

Total Sugars

10g

Included 6g added sugars

12%

Protein

24g

Vitamin D

0%

Calcium

6%

Iron

23%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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