Chicken Thighs + Tomato-Red Pep

Chef's Pick

Chicken Thighs + Tomato-Red Pep

  • 14 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven to 425°; wash + slice peppers into ½ inch rings + thinly slice onion; toss with 1 tbsp oil + salt/pep, spread onto sheet pan + bake 10-12 min

Meanwhile chop half the pack of chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high, season chicken with salt/pep + half the seasoning packet; sauté 5-7 min until fully cooked + no pinkness remains; remove from pan + set aside

Immediately add washed + dried tomatoes to pan + 1 tbsp water to deglaze, scraping up any brown bits for added flavor; cook with salt/pep, stirring often, 5-7 min until tomatoes burst

Divide pepper mix between bowls; add chicken + tomatoes on top

Nutrition

Servings: 2

Amount per serving

430

Calories

5g

Fat

21g

Carbs

5g

Fiber

33g

Protein

12g

Sugars

Calories per serving

430

Total Fat

5g

7

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

135mg

6%

Total Carbohydrates

21g

8%

Dietary Fiber

5g

18%

Total Sugars

12g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Calcium

1%

Iron

10%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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