Chicken Tikka Masala + Bone Broth Rice

Chef's Pick

Chicken Tikka Masala + Bone Broth Rice

  • 15 min.

  • 750 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil over med-high; pat chicken thighs dry, season with salt/pep + sear 5 min per side; remove chicken from pan, wipe out oil + add ½ pouch sauce to pan, scraping up any brown bits on bottom of pan; add chicken to pan, cover + cook 3-5 min until fully cooked

Wash, then slice zucchini into ¼-inch rounds; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide all between plates—that looks great!

Nutrition

Servings: 2

Amount per serving

750

Calories

28g

Fat

61g

Carbs

3g

Fiber

47g

Protein

7g

Sugars

Calories per serving

750

Total Fat

28g

36

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

910mg

40%

Total Carbohydrates

61g

23%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 4g added sugars

8%

Protein

47g

Vitamin D

0%

Calcium

8%

Iron

28%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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